Everyone wants to look fit and healthy. One of the important elements of good health is a healthy weight. Carrying around too many kilos makes you feel uncomfortable, and it can also damage your health. The Best Way to Lose Weight is to lower down the calorie intake through a proper diet. To help my friends, I have come up with the best 1 month Meal Plan for Weight Loss for males and females. Try this plan and get mesmerized by the results. Best Meal Plan For Weight Loss: The Best Way to Lose Weight This is a 7 days Meal Plan For Weight Loss that you have to follow for a month. Day 1: Early Morning: Start your day with lemon water or cucumber detox water. Breakfast: Oats porridge in skimmed milk. Lunch: Plate full of salad, dal, vegetable and 1 roti. Evening Snack: Tea with less sugar. Dinner: Dal, sabzi, salad and roti OR In case you love non-veg then you can go for chicken stir-fry with brown rice. Day 2