What is the role of portion control in weight management?

Both the quality and quantity of food together play an important role in the overall development of the body. What kind of and how much food you need depends on various factors such as age, sex, health, physical activities and a lot other. Most of us are concern about the quality of food but one should also consider the right portion of food. Yes, the size of the food matters a lot. As per studies, people eat more, when offered larger portions. If, you are trying to lose weight then, one must keep a keen eye on portion control. Portion control plays an important role in weight management. 

The quantity of food you put on your plate is basically a portion. Follow a proper food plan or a meal plan or healthy eating plan that should be proper in portion and quality. Many people who follow strict weight loss diet use measuring cups. This is the best way to maintain or lose some weight. 

How can one achieve portion control?

1. Use plates small in size.
2. Serve veggies first on your plate. Eating them first will fill up your stomach fast. 
3. Take a deep breath before every meal. 
4. Don’t watch TV while eating, as one can lose control of the amount of food consumption.
5. Drink water before a meal. Starting your meal with water will fill up your stomach to prevent overeating. 
6. Eat slowly.
7. Have a balanced diet: the best weight loss diet.

Importance of portion control in weight management.

Portion control has a direct impact on your weight. It can help you to lose weight. When one keeps a keen eye on the quantity of food, one starts decreasing the amount of food consumption. This decrease in food intake means the intake of fewer calories. An excessive calorie can trouble you later. Do note that excess of everything is bad. Control on the food portion actually helps you to burn off extra calories through less physical activity. A proper food plan or meal plan or healthy eating plan is very important, in case you want to lose weight fast. The best way to lose weight is control of your food portion. Follow proper weight loss diet and see the shocking results. There are many apps that can help you in portion control.

There are weekly meal planner and monthly meal planner that can help you with weight management. These weekly meal planner and monthly meal planner apps can help you to have control over your diet and portion. 

Other Perks of Portion Control

Apart from weight loss management, there are other benefits of portion control too.  

1. A small portion of the right food can make your stomach full fast which means with the passage of time, controlling of portion becomes easier. 
2. As per studies, many people generally feel better and more energetic when they've eaten moderate portions.
3. Control on food portions easy the process of digestion and even boost the digestion power of your stomach.  

For better and the best results one should also eat healthy and right. Both the quality and quantity of food affect your body. 

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