The Best Diet and Meal Plan for Weight Loss

Want to lose weight? Looking for the best diet and meal plan weight loss? Then I do have answers to all your queries. Many want to lose extra kilos just to remain healthy and hearty. Obesity is one of the main problems faced by many. Extra weight can cause heart-related issues. It is recommended to shed the extra weight that can hinder you later on. Exercise is a good way to lose weight but exercise alone will not yield desired results. One should also follow a Meal Plan For Weight Loss. Following a Meal Plan For Weight Loss is the best way to lose weight. Today I have painted you the best diet and Meal Plan For Weight Loss. Follow this diet for effective results.

The 7 day sample meal plan for weight loss : The best way to lose weight

I have come up with a 7-day sample Meal Plan For Weight Loss that you can follow for the whole of the month.

Day 1:

Break Fast: 1. Oatmeal with fresh fruit.

                                         OR

                     2. Paneer Sandwich.

                                          OR

                      3. 2 boiled eggs with 1 slice of multigrain toast.

Lunch:  Dal, roti, sabzi and salad.

Evening snack: Apple or banana

Dinner: Salad, tofu/chicken curry with mixed vegetables with 2 rotis.

Day 2:

Break Fast: 1. Egg white omelet with 1 piece of brown bread with a cup of tea or coffee.

                                         OR

                     2. Pancakes with a glass of skimmed milk.                                    

Lunch: 1. Salad and turkey sandwich.

                                  OR

              2. Brown rice with dal and salad.

Evening snack: Pear or fat-free popcorn.

Dinner: Khichdi with salad.

Day 3:

Break Fast: 1. Whole-grain hot cereals.

                                         OR

                     2. Vegetable uttapam with sambhar.           

Lunch: 1.Veg Chilla.

                                  OR

              2. Whole-grain roti with tofu/nonveg and mixed vegetables

Evening snack: Orange

Dinner: 1. Palak paneer with brown rice.

                            OR

                2. Chicken with rotis. 

Day 4:

Break Fast: 1. Fruits and nuts with 1 glass of milk.

                                         OR

                     2. Vegetable poha.

Lunch: 1.Dal, sabzi and roti with curd

                              OR

              2. Chicken with multigrain roti.

Evening snack: Fruit salad.

Dinner: Green salad, chana and roti. 

Day 5:

Break Fast: 1. Dalai and 1 glass of milk.

                                         OR

                     2. Orange-Vanilla oatmeal.                     

Lunch: 1.Vegetable soup.

                                  OR

              2. Sambar with brown rice.

                               OR

              3. Green salad with Turkey burger

Evening snack: Red Grapes.

Dinner: 1.Tofu curry with mixed vegetables with rotis.

                                 OR

                2. Chicken curry with rotis. 

Day 6:

Break Fast: 1. Dal paratha with mixed vegetables.                                          

                                    OR

                     2. Frittata made with 3 large egg whites.                    

Lunch: Rajma with brown rice.

Evening snack: Fruit and nuts.

Dinner: 1.Green salad, lentil soup, and multigrain roti.                                

                                       OR

                2. Chicken curry with rotis. 

Day 7:

Break Fast: Fruit salad with a glass of milk.                                      

Lunch: 1. Vegetable soup.

                            OR

              2. Khichdi    

Evening snack: Apple and blueberries.

Dinner: 1.Non veg curry with rotis.                         

                                       OR

                2. Vegetable curry with rotis.

Follow the above-mentioned Meal Plan For Weight Loss to achieve the desired results. Apart from the diet plan, one needs to avoid fast food that can hinder you later on. Try to drink as much water as you can and most importantly stay happy and keep smiling.

To know more about the best diet and Meal Plan For Weight Loss visit https://maximus1234.co.uk/ or email us at info@maximus1234.co.uk