Book an E-Consultation to set up your 1234 FoodPlan: A quick chat session with Ben & Bella, make sure you catch the end :)

A quick chat session with Ben & Bella, make sure you catch the end :)

1234 FoodPlan is a full time online plan where your personal coach will guide you about your whole day/week plan over our chat messenger or through face time sessions.

While we all are quarantine for a reason let's take a pledge to utilize this time more productively for our own benefit. Learn something new everyday and each day. It's a time given to us for our our development .
Stay Home, Stay Safe and Stay Fit

Sign-up To Get your 1234 FoodPlan In £40/- Only, Here's the Link Hurry Up https://bit.ly/30DVc8g 🙃

To know more write to us at info@maximus1234.co.uk

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Best 1 Month Meal Plan For Weight Loss For Males and Females

Everyone wants to look fit and healthy. One of the important elements of good health is a healthy weight. Carrying around too many kilos makes you feel uncomfortable, and it can also damage your health. The Best Way to Lose Weight is to lower down the calorie intake through a proper diet. To help my friends, I have come up with the best 1 month Meal Plan for Weight Loss for males and females. Try this plan and get mesmerized by the results. Best Meal Plan For Weight Loss: The Best Way to Lose Weight This is a 7 days Meal Plan For Weight Loss that you have to follow for a month. Day 1: Early Morning: Start your day with lemon water or cucumber detox water. Breakfast: Oats porridge in skimmed milk. Lunch: Plate full of salad, dal, vegetable and 1 roti. Evening Snack: Tea with less sugar. Dinner: Dal, sabzi, salad and roti OR In case you love non-veg then you can go for chicken stir-fry with brown rice. Day 2

Exercise for Weight Loss - Personal Trainer Weight Loss Program

Looking for some workouts at home for your body? Whether you like working out at home to keep your body healthy and fit. All you need is Workout Trainer! Becoming a personal trainer can be a good career choice if you love fitness. Looking to lose weight, build muscle, or get healthy? Read our need to know about fitness training with Maximus 1234 Food Plan . For more info visit: https://maximus123.co.uk/ #WorkoutTrainerOnline #PersonalTrainerWeightLossProgram #FitnessTrainer #WeightLossTrainer #FitnessTrainersAndInstructors

What is the role of portion control in weight management?

Both the quality and quantity of food together play an important role in the overall development of the body. What kind of and how much food you need depends on various factors such as age, sex, health, physical activities and a lot other. Most of us are concern about the quality of food but one should also consider the right portion of food. Yes, the size of the food matters a lot. As per studies, people eat more, when offered larger portions. If, you are trying to lose weight then, one must keep a keen eye on portion control. Portion control plays an important role in weight management. The quantity of food you put on your plate is basically a portion. Follow a proper food plan or a meal plan or healthy eating plan that should be proper in portion and quality. Many people who follow strict weight loss diet use measuring cups. This is the best way to maintain or lose some weight. How can one achieve portion control? Use plates small in size. Serve veggies

Maximus 1234 Food Plan - The Best Way to Lose Weight

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