Best 1 Month Meal Plan For Weight Loss For Males and Females

Everyone wants to look fit and healthy. One of the important elements of good health is a healthy weight. Carrying around too many kilos makes you feel uncomfortable, and it can also damage your health. The Best Way to Lose Weight is to lower down the calorie intake through a proper diet. To help my friends, I have come up with the best 1 month Meal Plan for Weight Loss for males and females. Try this plan and get mesmerized by the results.

Best Meal Plan For Weight Loss: The Best Way to Lose Weight

This is a 7 days Meal Plan For Weight Loss that you have to follow for a month.

Day 1:

Early Morning:  Start your day with lemon water or cucumber detox water.

Breakfast: Oats porridge in skimmed milk.

Lunch: Plate full of salad, dal, vegetable and 1 roti.

Evening Snack:  Tea with less sugar.

Dinner: Dal, sabzi, salad and roti

                              OR

              In case you love non-veg then you can go for chicken stir-fry with brown rice.

Day 2:

Early Morning:  Start your day with lemon water or cucumber detox water.

Breakfast: Mixed vegetable stuffed roti with curd.

                                OR

                   2 boiled eggs with 2 pieces of brown bread.

Lunch: Plate full of salad, lentil soup with methi rice.

Evening Snack:  Apple or blueberries.

Dinner: Sauteed vegetables with paneer and 1 roti.

                              OR

              In case you love non-veg then you can go for chicken curry with pearl barley.

Day 3:

Early Morning:  Start your day with lemon water or cucumber detox water.

Breakfast: Skim Milk Yogurt with 2 slices of multigrain bread.

Lunch: Plate full of salad, sauteed vegetables with paneer and 1 roti.

Evening Snack:  Banana or blueberries.

Dinner: Plate full of salad, lentil soup with methi rice.

                              OR

              In case you love non-veg, then you can go for wholemeal pasta served with 1 sliced chicken breast.

Day 4:

Early Morning:  Start your day with lemon water or cucumber detox water.

Breakfast: Fruits and Nuts smoothie.

                             OR

                  1 Egg omelet with a slice of multigrain toast.

Lunch: Plate full of salad, dal, bhindi ki sabzi and 1 roti.

Evening Snack:  Fruits or tea with less sugar.

Dinner: Chole with steamed rice.

                              OR

              Fish fry.

Day 5:

Early Morning:  Start your day with lemon water or cucumber detox water.

Breakfast: Poha with skimmed milk.

                             OR

                   Pancake with skimmed milk.

Lunch: Plate full of salad, paneer curry with 1 roti.

                                  OR

                     Chicken sandwich

Evening Snack:  Papaya and almonds.

Dinner: Curd, baingan ki sabzi with roti.

                              OR

             2 Mexican bean burgers.

Day 6:

Early Morning:  Start your day with lemon water or cucumber detox water.

Breakfast: Sambar and idli

                          OR

                 2 boiled eggs with 1 slice of multigrain toast.

Lunch: Plate full of salad, curd, baingan ki sabzi with roti.                     

Evening Snack: Fruits or coffee with milk and less sugar.

Dinner: Salad, dal, sabzi and roti.

Day 7:

Early Morning:  Start your day with lemon water or cucumber detox water.

Breakfast: Besan chilla with green chutney.

Lunch: Plate full of salad, chole and steamed rice.

Evening Snack: Fruits.

Dinner: Salad, dal, paneer curry and roti.

This diet is The Best Way to Lose Weight naturally. Follow this diet for the whole of the month. Apart from this diet, drink as much water as you can and avoid eating fast food.
To know more about Meal Plan for Weight Loss email us at info@maximus1234.co.uk